Let's be reallllll-salads don't always get the love they deserve.
Allow me to introduce you to this shaved Brussels sprout salad. It's made with thinly sliced raw Brussels sprouts, a drizzle of olive oil, sweet Craisins, and loaded with freshly shaved parmesan cheese.
It's filling, satisfying, and even the anti-salad lovers will be making this weekly. Wanna bet?
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This recipe was updated on May 2nd 2025 to remove flowery and extra information, add in more FAQ and the recipe rundown for ease of user experience.
The Recipe Rundown
- Cook Level: This recipe is perfect for anyone to make, no expertise in the kitchen is required.
- Taste: Crunchy, sweet, salty, nutty, and light.
- Cook Time: This brussels sprout salad doesn't take long to put together, from shaving the brussels sprouts (or just literally tossing all the ingredients in a bowl), in total this should take 10-15 minutes TOPS.
- Best For: You can easily have this salad for dinner, a side dish, or as a meal prepped lunch with a protein.
- Pairing Ideas: Add some chicken cutlets or roasted chicken thighs , or serve with Italian chicken meatballs for protein.
Tips, Tricks, and Key Reminders
- Not every brussels sprout is the same. Meaning, there are some that are colossal, and some that are tiny. I would stick with similar sized sprouts so that you yield enough for the salad.
- Don't overdress the salad, but be sure that there is enough to coat all of the shaved brussels sprouts. You could always add more to taste after you finish assembling it according to the recipe (down below!)
- Frozen veggies will not work that great here as they will be a little watery and soft after they thaw. I would stick with fresh brussels sprouts for this recipe.
- If you want to add more crunch, walnuts, shaved almonds, or even cashews work great in this salad.
Breaking Down the Ingredients
- Shaved Brussels Sprouts: The core of the sprout holds its structure when shaved, providing the ideal base for a salad with tons of flavor.
- Olive Oil: A drizzle of good olive oil is non-negotiable. It adds richness and helps soften the raw sprouts when massaged.
- Craisins: For a pop of sweetness that complements the nuttiness of the sprouts. You could also use raisins or golden raisins instead.
- Lemon Juice: Lemon juice is such a great acid to use in virtually all cooking (and baking!). It helps to bring balance to a dish, and in this case, give a little acidity and freshness to the olive oil dressing.
- Parmesan Cheese: Salty, umami-packed goodness that ties it all together. Manchego cheese could work too if you're feeling fancy.
Be sure to check out the recipe card at the end of this post for more information about quantities, measurements, and specific cooking instructions.
Step-by-Step Instructions
Start with the Sprouts
In a large bowl, toss your shaved sprouts with olive oil. Massage them lightly to break down their fibrous texture-this is the secret to turning raw sprouts into the best salad base.
Add in the Rest; Mix!
Toss in craisins, freshly squeezed lemon juice, and a generous sprinkle of Parmesan cheese.
Use a serving bowl to ensure everything is evenly combined. Taste-test as you go-adjust the olive oil or lemon juice for balance. Top the salad with freshly cracked pepper.
Frequently Asked Questions
Can I use pre-shaved Brussels sprouts?
Absolutely! Pre-shredded Brussels sprouts save time, but slicing whole sprouts yourself gives a fresher taste and the best texture.
How should I store leftovers?
Store this salad in a tightly sealed container (or reusable bag) for up to four days in the fridge. I would not suggest freezing this recipe.
Can I swap out the Parmesan cheese?
Yes! Manchego cheese or even crumbled feta can bring a different vibe while still keeping that salty cheese factor alive.
Is it okay to make this salad ahead of time?
Totally. The flavors deepen as it sits, making it even better the next day. If for some reason the salad seems dry, add some more olive oil and fresh parmesan cheese.
Hungry for More?
Looking for other veggie-forward recipes like this? Try these:
Did you love this recipe? ⭐️⭐️⭐️⭐️⭐️ If you're just as in love with this recipe as I am, please share a comment below and rate it! Better yet, share this recipe with family and friends!! Thank you!
Easy Shaved Brussels Sprout Salad
Equipment
- 1 large mixing bowl
- 1 tongs
- 1 microplane or box grater
Ingredients
- 1 bag shaved brussels sprouts or 2 cups thinly chopped brussels sprouts
- 3 tablespoon olive oil
- ½ cup craisins
- 2 tablespoon lemon juice
- ½ cup parmesan cheese grated
Instructions
- In a large bowl, pour in the brussels sprouts then toss with olive oil.
- Add in the craisins, lemon juice, and parmesan cheese then toss.
- Feel free to add more oil and massage the brussels sprouts to soften.
- Optional to top the salad with fresh cracked pepper.
Lauren Scott says
I love how easy this is! I'm always looking to expand on what "salad" can mean.