If you're on the hunt for a protein-filled muffin that's both nourishing and ridiculously tasty, you're in the right place. These fluffy almond butter collagen muffins check all the boxes: soft, fluffy, naturally sweet, and full of clean ingredients.
*this blog post and recipe is sponsored by Ancient Nutrition. There are links in this post that are affiliate links which I may receive a small commission, with no extra cost to you!*
While I love my coffee cake muffins and my blueberry streusel muffins, there's just something so great about the simplicity and flavor of these muffins.
The best part? They're packed with collagen peptides, which not only add protein but also promote healthy skin, hair, and joints. Plus, they're made with simple ingredients, free from refined sugars, and perfect for meal prep.
Collagen Muffins at a Glance
- 👩🏼🍳 Bake Level - Easy/Beginner.
- ⏱️ Bake Time - Just under 30 minutes.
- 😋 Taste - Fluffy, nut buttery, moist.
- 🍽️ Best Served With - Make a large batch of these collagen muffins for a family get together alongside a stack of protein banana pancakes, double chocolate protein muffins, or forget the extra protein and go with a "better than bakery" iced lemon loaf.
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Trusted Tips and Key Reminders
- Do not over-mix - We've talked about this in a few of my recipes but it's so worth repeating. DO NOT OVER MIX THE BATTER! Switch to a spatula when folding in the choco chippies and the flour. This eliminates overworking the gluten in the flour, thus causing the muffins to become chewy, gummy, and yucky.
- Use a cookie scoop - If you're anything like me, you had to make a very large mess in the kitchen. To alleviate this, add the batter to the muffin tin using a cookie scoop. Much more precise too.
- Rotate the pans - Rotating the pans halfway through the muffins baking helps the muffins to bake evenly and prevent burning. In my first test, I left them alone and the ones in the back burned. It wasn't cute.
What Is Collagen Powder?
Collagen powder is a form of protein powder that supports joints, skin, nails, and overall quality of your gut. A Multi Collagen Protein powder such as Ancient Nutrition, has multiple forms of collagen! I love adding collagen to my recipes, especially breakfast recipes like a moist apple crumb cake or an easy greens smoothie to get added nutrients in my morning meal. More benefits include:
- Healthy hair growth and thickness
- Sourced from grass-fed and pasture-raised sources.
- Offers 100% of your daily vitamin C.
You can read more about Ancient Nutrition's Multi Collagen Protein Powder, and buy to make this recipe! *affiliate link*
What Are The Ingredients For These Muffins?
- Almond Butter: The base of this recipe! It gives the muffins a delicious almond butter flavor while adding protein and healthy fats.
- Large Egg: Helps bind the ingredients together for a perfect, fluffy texture.
- Vanilla Extract: Enhances the overall flavor and brings a warm, cozy sweetness.
- Collagen Peptides: The secret to boosting the protein content while keeping the muffins soft and tender. Unlike some protein powders, collagen blends seamlessly without altering taste or texture.
- Almond Flour: Keeps these muffins gluten-free and provides a slightly nutty flavor.
- Baking Powder: Essential for that light and fluffy rise.
- Cinnamon: Adds a subtle warmth that complements the almond butter beautifully.
Be sure to check out the recipe card at the end of this post for more information about quantities, measurements, and specific cooking instructions.
Simple Swaps and Substitutions
If you're looking to make this recipe for family or friends that have specific dietary needs to preferences with food, here are some of the recommendations I would suggest:
- Flour - instead of the paleo flour, you can simply use an almond flour or an all purpose flour.
- Milk - use dairy free milk like oat or almond instead of regular milk.
- Sugar - swap the cane sugar for coconut sugar.
How to Make Almond Butter Collagen Muffins
Step 1: Preheat the oven and line your muffin tin with muffin cups. This prevents sticking and makes cleanup a breeze.
Step 2: In a large bowl, whisk together the almond butter, egg, vanilla extract, and collagen peptides.
Step 3: Gently fold in the almond flour, baking powder, and cinnamon until just combined. Overmixing can make muffins dense, so keep it light!
Step 4: Divide the batter evenly into your muffin pan and bake until golden brown. Let them cool before enjoying!
Absolutely! Peanut butter or cashew butter work just as well, but keep in mind they'll slightly change the flavor profile.
Yes! They're low-carb and made with clean ingredients that fit into a keto lifestyle.
A quick 10-second zap in the microwave will bring them back to their fresh-out-of-the-oven goodness.
Looking for other drool-worthy muffin recipes? Check these out!
Did you love this recipe? ⭐️⭐️⭐️⭐️⭐️ If you're just as in love with this recipe as I am, please share a comment below and rate it! Better yet, share this recipe with family and friends!! Thank you!
Fluffy Almond Butter Collagen Muffins
Equipment
- 1 kitchen scale optional
- 1 Muffin tin
- 1 whisk
- 1 spatula
- 1 large mixing bowl
- measuring spoons and cups
Ingredients
- 1 large ripe banana
- 100 grams cane sugar ½ cup
- 2 large eggs room temperature
- 4 fl oz milk ½ cup
- 3 tablespoon almond butter
- 1 tablespoon vanilla extract
- ¼ cup avocado oil
- 216 grams paleo baking flour approximately 1 ½ cups
- 1 scoop Ancient Nutrition Multi Collagen Protein Powder
- 1 teaspoon baking powder
- ½ teaspoon baking soda
Instructions
- In a large mixing bowl, mash the banana with a fork, then crack in the eggs and whisk to combine.1 large ripe banana, 2 large eggs
- To the same bowl, add in the oil, sugar, milk, vanilla extract, almond butter, then whisk until all of the ingredients are combined.100 grams cane sugar, 4 fl oz milk, ¼ cup avocado oil, 1 tablespoon vanilla extract
- Pour the flour, baking soda, collagen powder, and baking powder into the wet ingredients.216 grams paleo baking flour, 1 teaspoon baking powder, ½ teaspoon baking soda
- Using a spatula, gently fold the ingredients together until the flour is fully incorporated, then stop.
- Let the batter rest for 15 minutes. Meanwhile, preheat the oven to 375º and grease a muffin tin.
- Divide the muffin batter across the muffin tin evenly, filling ¾ of the way for each muffin. Place in the oven to bake for 22-23 minutes.
- Let the muffins cool for 5-10 minutes before removing from the tin.
Trudy Anderson says
I what happens after step 5? And what degrees does this recipe call for?
Morgan Peaceman says
So sorry about that! I'm not sure why the recipe didn't fully complete, but I just updated it to reflect the remaining steps. As the batter sits and rests, preheat your oven to 375º and line a muffin tin with muffin liners and some nonstick spray. Divide the batter into the muffin tin and bake for 22-23 minutes, letting them cool a few minutes before serving.
Dennis Vaughn says
Wondering what the nutritional values are?
Morgan Peaceman says
Hi! I edited the recipe card to reflect the nutritional information. While this may be provided, the nutritional information may vary slightly. There is a high amount of protein with the adde collagen powder. Hope this helps!