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–+ servings

Fluffy and Healthy Almond Butter Collagen Muffins

Morgan Peaceman
Give your breakfast a healthy makeover with these almond butter collagen muffins. Fluffy, flavorful, and packed with protein!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 22 minutes
Resting Time 15 minutes
Total Time 42 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 240 kcal

Equipment

  • 1 kitchen scale optional
  • 1 Muffin tin
  • 1 whisk
  • 1 spatula
  • 1 large mixing bowl
  • measuring spoons and cups

Ingredients
  

  • 1 large ripe banana
  • 100 grams cane sugar ½ cup
  • 2 large eggs room temperature
  • 4 fl oz milk ½ cup
  • 3 tablespoon almond butter
  • 1 tablespoon vanilla extract
  • ¼ cup avocado oil
  • 216 grams paleo baking flour approximately 1 ½ cups
  • 1 scoop Ancient Nutrition Multi Collagen Protein Powder
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda

Instructions
 

  • In a large mixing bowl, mash the banana with a fork, then crack in the eggs and whisk to combine.
    1 large ripe banana, 2 large eggs
  • To the same bowl, add in the oil, sugar, milk, vanilla extract, almond butter, then whisk until all of the ingredients are combined.
    100 grams cane sugar, 4 fl oz milk, ¼ cup avocado oil, 1 tablespoon vanilla extract
  • Pour the flour, baking soda, collagen powder, and baking powder into the wet ingredients.
    216 grams paleo baking flour, 1 teaspoon baking powder, ½ teaspoon baking soda
  • Using a spatula, gently fold the ingredients together until the flour is fully incorporated, then stop.
  • Let the batter rest for 15 minutes. Meanwhile, preheat the oven to 375º and grease a muffin tin.
  • Divide the muffin batter across the muffin tin evenly, filling ¾ of the way for each muffin. Place in the oven to bake for 22-23 minutes.
  • Let the muffins cool for 5-10 minutes before removing from the tin.

Nutrition

Calories: 240kcalCarbohydrates: 16gProtein: 15gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.003gCholesterol: 36mgSodium: 101mgPotassium: 107mgFiber: 3gSugar: 11gVitamin A: 75IUVitamin C: 1mgCalcium: 97mgIron: 1mg
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