Oven-Baked Chicken with Rice and Fruit
This oven-baked chicken with rice and fruit is a simple, flavorful dish that's perfect for a quick family meal.
Servings: 4 servings
Calories: 738kcal
Equipment
- baking dish
- medium pot
- wooden spoon
- can opener
- large frying pan
Ingredients
- 1 large chicken cut into 8 pieces
- 1 can peaches
- 1 can cherries
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt and pepper
- 1 ½ cups white rice
- 3 cups bone broth
Instructions
- In a heated frying pan, add the chicken and season with spices.
- Sear on all sides for 3-4 minutes until browned. Meanwhile, preheat the oven to 325º
- Cook your rice as desired in bone broth or with water.
- Add the rice to a baking dish, then place the chicken parts around the rice.
- Add the canned cherries and canned peaches around the chicken and the rice, pouring the juices over the rice and chicken as well.
- Bake the chicken for 45 minutes.
Nutrition
Calories: 738kcal | Carbohydrates: 68g | Protein: 48g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 143mg | Sodium: 800mg | Potassium: 597mg | Fiber: 3g | Sugar: 9g | Vitamin A: 865IU | Vitamin C: 8mg | Calcium: 49mg | Iron: 3mg
