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4
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Fluffy Banana Cinnamon Protein Pancakes Recipe
These
fluffy banana cinnamon protein pancakes
are my new favorite pancake recipe, and I know this will be yours too. Healthy, fluffy, and incredible tasty!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
10
pancakes
Calories:
181
kcal
Author:
Morgan Peaceman
Equipment
1 frying pan
1 large mixing bowl
1 whisk
measuring cups and spoons
Ingredients
192
grams
all purpose flour
1 ½ cups
2
teaspoon
baking powder
2
tablespoon
cinnamon
2
scoops
Ancient Nutrition Multi Collagen Protein Powder
1
large
banana
mashed
2
large
eggs
3
tablespoon
olive or avocado oil
1
cup
milk
1
tablespoon
sugar
Instructions
In a large mixing bowl, mash the banana with a fork until it's flattened separated.
1 large banana
Crack in the eggs and whisk together until combined.
2 large eggs
To the bowl, add in the milk, vanilla extract, oil, and sugar, then whisk until combined.
1 cup milk,
1 tablespoon sugar,
3 tablespoon olive or avocado oil
Combine the dry ingredients in a separate bowl, then add to the wet ingredients. Whisk until just incorporated.
192 grams all purpose flour,
2 tablespoon cinnamon,
2 scoops Ancient Nutrition Multi Collagen Protein Powder,
2 teaspoon baking powder
Heat a large frying pan with cooking spray or butter, then ladle ½ cup batter into the pan.
Cook until the batter forms bubbles, then flip. Repeat until the batter is finished.
Top with butter, whipped cream, and/or fresh sliced banana.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
22
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.004
g
|
Cholesterol:
50
mg
|
Sodium:
118
mg
|
Potassium:
145
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
123
IU
|
Vitamin C:
1
mg
|
Calcium:
122
mg
|
Iron:
2
mg