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oven baked chicken with rice and fruit on a plate

Oven-Baked Chicken with Rice and Fruit

Morgan Peaceman
Dinner has never been simpler with this oven baked chicken with rice and fruit. Minimal effort, maximum flavor!
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course dinner, Main Course
Cuisine American, Ashkenazi, Eastern European
Servings 4 people
Calories 738 kcal

Equipment

  • baking dish
  • medium pot
  • wooden spoon
  • can opener
  • large frying pan

Ingredients
  

  • 1 large chicken cut into 8 pieces
  • 1 can peaches
  • 1 can cherries
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt and pepper
  • 1 ½ cups white rice
  • 3 cups bone broth

Instructions
 

  • In a heated frying pan, add the chicken and season with spices.
  • Sear on all sides for 3-4 minutes until browned. Meanwhile, preheat the oven to 325º
  • Cook your rice as desired in bone broth or with water.
  • Add the rice to a baking dish, then place the chicken parts around the rice.
  • Add the canned cherries and canned peaches around the chicken and the rice, pouring the juices over the rice and chicken as well.
  • Bake the chicken for 45 minutes.

Nutrition

Serving: 2piecesCalories: 738kcalCarbohydrates: 68gProtein: 48gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 143mgSodium: 800mgPotassium: 597mgFiber: 3gSugar: 9gVitamin A: 865IUVitamin C: 8mgCalcium: 49mgIron: 3mg
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