Tomato Sardine Toast
This tomato sardine toast recipe shines with the luscious sardines on top of crispy, buttery toast, smothered with a homemade tomato spread.
Servings: 4 toasts
Calories: 239kcal
Equipment
- 1 large frying pan
- 1 tongs
- 1 food processor
Ingredients
- 1 pkg cherry tomatoes
- 2 tablespoon olive oil
- 3 cloves garlic roughly chopped
- 2 tablespoon dried basil
- 2 tablespoon dried oregano
- 1 tin sardines
- 1 teaspoon red pepper flakes
- 4 small toasts
- 2 tablespoon butter
- 1 tablespoon hot honey optional
Instructions
- Add the tomatoes to a large pan with olive oil, let them sweat by covering the pan. After 10 minutes, uncover the pan and add in the garlic, basil, salt, pepper, and dried oregano.
- Let the tomatoes sauté and simmer for another 10 minutes. Add the ingredients to a food processor and blend until smooth.
- Meanwhile, crisp up the slices of bread by melting butter in a cast iron or nonstick pan. Place the bread into the pan and crisp on each side until golden brown, 2-3 minutes.
- Spread 1 tablespoon of tomato on the toast, and place a full or half sardine on top.
- Smash the sardine to spread it around and top with red pepper flakes and a drizzle of honey.
Nutrition
Calories: 239kcal | Carbohydrates: 14g | Protein: 10g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 59mg | Sodium: 190mg | Potassium: 232mg | Fiber: 3g | Sugar: 5g | Vitamin A: 416IU | Vitamin C: 1mg | Calcium: 212mg | Iron: 4mg
