Sheet Pan Salmon with Roasted Veggies
Sheet pan salmon is a quick, healthy meal made with salmon, asparagus, and a flavorful seasoning blend—all cooked on one pan for easy cleanup.
Servings: 4 servings
Calories: 144kcal
Equipment
- large baking sheet
- parchment paper
- tongs
- cutting board
Ingredients
- 3-4 3oz filet of salmon
- 4 tablespoon olive oil divided
- 2 tablespoon seasoning of choice
- 1 pkg asparagus
- salt
- pepper
Instructions
- Preheat the oven to 400º and line a large baking sheet with parchment paper.
- Pat dry the salmon and lay on the baking sheet.
- Prepare the vegetables and add to the sheet pan on either side of the salmon.
- Season the vegetables with olive oil, salt, and pepper.
- To the salmon, drizzle olive oil and top with your favorite seasoning.
- Place in the oven to bake for 15-17 minutes, and serve.
Notes
Pat Dry before Seasoning - Be sure to pat dry the salmon (or filet of fish you choose) before adding the olive oil and seasoning.
Use Fresh Fish - I have used frozen, pre-packaged, and fresh fish, and without fail, each time I use a frozen and thawed piece of salmon, I am always unhappy. I would suggest to use fresh fish as often as you can.
Look for Even Cuts - When choosing a fish or a few filets of fish, try to get ones that are even in thickness so that they cook evenly and at the same time.
Nutrition
Calories: 144kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 0.4mg | Sodium: 2mg | Potassium: 97mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 128IU | Vitamin C: 0.2mg | Calcium: 118mg | Iron: 3mg
