Oven-Roasted Bone-In Chicken Thighs
Juicy, tender, fall off the bone roasted chicken thighs made with simple ingredients like olive oil and your favorite seasoning.
Servings: 5 servings
Calories: 306kcal
Equipment
- 1 baking sheet pan
- aluminum foil
- tongs
Ingredients
- 5 chicken thighs
- 2 tablespoon olive oil
- 2 tablespoon seasoning adobo, garlic
Instructions
- Preheat the oven to 400º and line a baking sheet with parchment or aluminum foil.
- Pat dry the chicken thighs and place into a large bowl. Drizzle the olive oil and seasoning and toss to coat the chicken.
- Lay the chicken in an even layer on the baking sheet.
- Place the chicken in the oven and bake for 55 minutes. Let cool 5-10 minutes before serving.
Notes
Add an additional sprinkle of seasoning on top before the thighs go in the oven. This will ensure a nice coating of seasoning on top.
Pat-dry the chicken before coating with oil and seasoning.
If necessary, you can cut off a little of the excess skin covering the chicken so that some of the flesh of the chicken gets browned and seasoned.
Nutrition
Calories: 306kcal | Carbohydrates: 2g | Protein: 19g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 140mg | Potassium: 294mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1037IU | Vitamin C: 0.02mg | Calcium: 20mg | Iron: 1mg
