Oatmeal Blender Protein Pancakes
Pancakes just became a whole lot easier with these blender pancakes, but make them high protein and gluten free. Rolled oats are star of these blender protein pancakes, with a blank canvas ready for all the delicious add-ins.
Servings: 6 servings
Calories: 175kcal
Equipment
- 1 large mixing bowl
- 1 spatula
- 1 whisk
- 1 frying pan
- 1 blender
- measuring spoons and cups
- 1 kitchen scale optional
Ingredients
- 160 grams rolled oats 2 cups
- 2 large eggs room temp
- 2 tablespoon olive or avocado oil
- 1 cup almond milk
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
- In a blender, add the rolled oats, eggs, oil, baking powder, vanilla, cinnamon, and almond milk. Blend the ingredients together until fully combined then let sit for 10 minutes.
- Ladle ½ cup of batter into a hot frying pan coated with cooking spray or butter. Cook on one side until the pancake begins to form bubbles, then flip.
- Repeat until all the batter has been cooked. Serve with whipped cream, butter, or syrup.
Nutrition
Calories: 175kcal | Carbohydrates: 19g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 150mg | Potassium: 122mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 91IU | Vitamin C: 0.01mg | Calcium: 116mg | Iron: 2mg
