High Protein Chia Pudding
Start your morning the best way with high protein chia pudding, featuring a scoop of cinnamon multi collagen powder, whole milk, and vanilla.
Servings: 1 serving
Calories: 391kcal
Equipment
- Mason Jar
- spatula
Ingredients
- 3 tablespoon chia seeds
- 1 cup milk or almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract or paste
- 1 scoop Ancient Nutrition Multi Collagen Advanced Lean
Instructions
- In a bowl or large jar, add the milk, maple syrup, vanilla, and chia seeds. Whisk well until the collagen is evenly distributed.
- Stir in the protein powder until fully dissolved and smooth.
- Let sit in the fridge for 30 minutes, then give it a good stir.
- Cover and refrigerate overnight until thickened.
- Give it one final stir before serving. Add toppings if you like such as a dusting of cinnamon, cacao nibs, sliced fruit, or nuts.
Notes
- Remember to occasionally stir or shake the jar of the pudding as it sits in the fridge so that it doesn't separate and mixes well.
- Use a large enough container when preparing the pudding so that it doesn't overflow.
- Give the chia enough time to absorb the liquid and other ingredients. It's best to leave this to sit overnight to give it ample time.
- Always remember the key to perfectly jiggly and thick chia pudding is a ratio of 3:1, which translates to 3 tablespoons of chia seeds to 1 cup of milk or milk-alternative.
Nutrition
Calories: 391kcal | Carbohydrates: 41g | Protein: 15g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 102mg | Potassium: 566mg | Fiber: 12g | Sugar: 24g | Vitamin A: 417IU | Vitamin C: 1mg | Calcium: 553mg | Iron: 3mg
