Healthy Blueberry Muffins
The best muffins are fluffy, moist, and easy to make. This recipe for healthy blueberry muffins is exactly what you need for breakfast.
Servings: 12 muffins
Calories: 216kcal
Equipment
- 1 Scale
- 1 Cookie scoop
- 1 Muffin tin
- 12 Muffin liners
- mixing bowls
- measuring cups and spoons
- 1 whisk
- 1 spatula
Ingredients
- 2 large eggs
- 100 grams coconut sugar
- 4 oz avocado oil
- 110 grams maple syrup
- 1 cup blueberries
- 250 grams gluten free flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- pinch of salt
Instructions
- Preheat the oven to 375º, then line and grease a muffin tin.
- In a large bowl, whisk together the eggs, sugar, oil, maple syrup, and vanilla extract using a hand whisk.
- To the same bowl, pour in the flour, baking soda, baking powder, and the blueberries.
- Using a spatula, fold in the blueberries by moving the spatula around the bowl and mixing the berries into the batter gently. Do not overmix!
- Using a cookie scoop, scoop the batter into the muffin ⅔ of the way and divide the batter evenly. Place the tin into the oven, the bake for 22-23 minutes.
Notes
Feel free to top the muffins with demerara sugar to add a little extra crunch on top.
Nutrition
Calories: 216kcal | Carbohydrates: 29g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 110mg | Potassium: 42mg | Fiber: 2g | Sugar: 13g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg
