3tablespoontapioca or arrowroot starch/flouror sub with cornstarch or regular flour
¼cupvegetable stockor sub with chicken or beef stock
1tablespoonWorcestershire Sauce
1teaspoonPaprika
1teaspoonGarlic powder
½teaspoonOnion Salt
Salt and pepperto taste
Instructions
For the Mashed Potatoes
Fill a large pot of water and bring to a boil.
Peel the russet potatoes and roughly chop.
Add the potatoes into the boiling water and boil for 30 minutes or until fork tender. Strain and add to a mixing bowl
To the mixing bowl, add the butter, half and half, and mix with a hand mixer.
Add in the garlic powder, then fold together with a spatula. Mix until the garlic powder is incorporated then set aside.
For the Meat Filling/Assembly
In a large skillet or frying pan, sauté the onions, carrots, and celery until fragrant and the onions become translucent.
To the same pan, and in the ground beef and let it brown. Continue to cook the ground beef and add in the corn.
Pour in the water or stock and stir in the flour to thicken the meat mixture.
Let simmer on low to thicken, stirring occasionally.
Preheat the oven to 375º. Pour the meat mixture into a cast iron skillet or oven-safe casserole dish and evenly distribute so there is an even layer of meat.
Add a few dollops of mashed potatoes on top, then smooth out with a spatula.
Sprinkle some paprika on top and bake for 20-25 minutes or until the top of the mashed potatoes is a golden brown and slightly crisp. Serve immediately.
Notes
Add a little cornstarch or tapioca flour when making the meat for the filling. It helps to thicken it up.In a few of my tests, I've used tomato sauce, or tomato paste, but left it out of the final recipe. You can add in a tablespoon of tomato paste and stir it together with the vegetables if you choose to do so.Broil the mashed potatoes when you back the entire dish to give the potatoes a little more color. You can also sprinkle a little paprika on top before baking.If you choose to go more low carb, make mashed sweet potato instead of traditional mashed potatoes. Or, if you want to double up on recipes, make my garlic herb red bliss mashed potatoes to go on top of the shepherd's pie filling. Double the deliciousness in one meal!