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Tag Archives: veggies

Sausage and Peppers

Peanut butter and jelly. Macaroni and cheese. Donuts and coffee. Okay, the donuts and coffee doesn’t necessarily fit the analogy, but I can always go for a donut when I have coffee it sort of counts. Classic pairings are sometimes even more delicious than getting ultra creative and trying hard in the kitchen. During today’s current reality (I REFUSE to say new normal, because nothing about this is normal, it’s our current reality and if things shift afterwards – hopefully they do – it will be our new reality), it’s damn near impossible to order groceries on whatever site you use, grab a delivery slot, and get everything you hoped for. Sometimes, we have make do with what we have, and that’s what sausage and peppers was for me.

I’m a purist when it comes to certain foods, and sausage is one of them. I’m not a huuuge turkey or chicken sausage fan, I just feel like the flavor in pork sausage tastes better, and it’s higher fat for a reason! Trader Joe’s makes an awesome pork and beef uncured sausage link pack that I am dying to grab again, when I am brave enough to venture to stores. I had a pack in the freezer and decided “THIS is a good time to take these out and make lunch with them.” I had also ordered several bell peppers from the previous week’s grocery delivery, so AHA!… let’s make sausage and peppers. I’d like to take a moment to settle a debate here too: I despise green peppers. There is no room for them at the table: they smell and taste like dirt and are super bitter. I prefer orange and yellow bell peppers and usually have them on hand.

Here’s what you’ll need for this super simple and tasty dish:

  • 1 pkg sausage (I’ll allow turkey or chicken substitutes here), sliced into small rounds
  • 2 medium peppers, julienned (sliced thin)
  • 2 tbsp olive oil
  • Your favorite spicy seasoning – I use a fajita mix or cajun mix, I would also use New Bae seasoning from Primal Palate, found here!

Start by heating a large sauté pan with the olive oil. Throw in the peppers and let them cook down until they begin to sweat and slightly brown, this will be around 5-7 minutes. Throw in the sliced sausage and sprinkle in your seasoning. Cook until the sides of the sausage are browned and the peppers are soft.

This dish is perfect on its own, over orzo pasta, paired with rice, or can be tossed with other roasted veggies. I will also say this stays well in the fridge so it’s a perfect stay-at-home meal prep for lunches. Enjoy!

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Roasted Chicken Thighs with Fingerling Potatoes and Tomatoes Skillet

I guess there’s no better time than the present to start getting creative in the kitchen, and becoming way more comfortable with simple, easy recipes with ingredients found in the kitchen or pantry. It’s a struggle to find onions, chicken toilet paper (still) and obviously cleaning products, so I write this blog entry with gratitude that I have been lucky enough to snag delivery windows for groceries. I pray that this pandemic is over sooner than later, and that we don’t return to normal – because that wasn’t working. I hope we come back to a space of kindness, thoughtfulness, awareness of what we have taken for granted in the past, and eternal respect for our heroes in scrubs, in grocery stores, delivery uniforms, and classrooms. With that being said, I present to you one of the most delicious chicken skillet dinners I’ve ever made. Like, ever.

One of the beautiful things about using a cast iron skillet is that everytime you cook with it, it absorbs the seasoning from the previous use, and it adds a different dimension of flavor to the dish. I had the skillet out on the counter, drying from use for a bolognese (link to that recipe here) and decided to use it again for chicken. I may need to get a few more of these skillets because I am slowly becoming obsessed. Cast irons, when thrown in the oven, help with overall crispiness to the dish and helps with even cooking. It’s safe to say I was very pleased with how this recipe came out, especially with the fingerling potatoes and tomatoes.

Here’s what you’ll need:

  • 1 lb or package of bone-in and skin-on chicken thighs, rinsed and patted dry
  • 1 cup grape tomatoes, sliced
  • 1.5 cups fingerling potatoes, rinsed and sliced
  • 2 tbsp olive oil
  • 3 tbsp Chili Lime seasoning from Trader Joes – (or chili powder, onion salt, garlic powder, paprika.)
  • Dried basil
  • Dried Rosemary
  • Garlic powder
  • Salt
  • Pepper

Preheat the oven to 375*. Rinse and pat dry the chicken and put into a bowl. Pour your seasoning into the bowl with the chicken (chili lime, garlic powder, dried basil, salt) and toss to coat – be sure to massage the seasoning into the chicken. Pour one tbsp of oil into the bowl with the chicken and mix again, then place the chicken into the skillet. Rinse the fingerling potatoes and tomatoes and slice in half. Throw the vegetables in a separate bowl with salt, pepper, and dried rosemary. Pour the remaining olive oil into the bowl and toss to combine.

Pour the vegetables into gaps of the skillet, and assemble around the chicken as shown below. Bake in the middle rack for just over an hour (65-70m is perfect). Serve as is or add a side salad 🙂 A delectable meal, perfect for staying at home; stay safe and well friends!

Roasted Broccoli Baked Mac and Cheese

Welcome to 2020: a year of uncertainty, unknown, and lack of clarity. This is also a new decade, with new memories to be made, new things to explore, new opportunities, and new experiences. It’s unfortunate what is happening in our world at this time, and while it takes us out of our comfort zones and forces us to isolate, we remember to cherish the time we have with our loved ones, FaceTime with family we can’t get to physically visit, and look for the silver lining: how lucky we are to be alive right now.

I decided to get back to simple and easy meals, some that really only require pantry or already-at-home items because while everyone stocked up on toilet paper, I was hopeful to just make sure I had enough milk, bread, and eggs in my home. I knew I wanted to make something equally delicious and comforting, so I opted for a staple: Macaroni and Cheese. My pantry always has pasta, heavy cream/milk. I had butter and flour, I also remembered I had some cheese in the house, as well as broccoli. To ramp up the fun in the MAC, I roasted broccoli and threw that in the mix too. It’s ok to drool on your screen, I won’t judge ya.

I love making pasta meals with veggies because it’s just a perfect balance of carbs: complex versus simple starch. Broccoli is a house favorite and we more often than not have it on hand at all times. I tossed the broc in some avocado oil, salt, and pepper and threw it in the oven to bake for 20 minutes, right at the peak of crispiness, since I knew it would cook more and soften in the oven with the pasta. It added a whole other dimension of salt and savory to this dish that I didn’t realize I needed – this will absolutely become a freezer staple in my house.

Ok, enough narrative, here’s the deal with this recipe:

  • For the MAC:
    • 1 pkg macaroni
    • 1 cup heavy cream
    • 1 1/2 cups broth (veggie or chicken)
    • 2 tbsp butter
    • 1/4 cup flour
    • 2-3 cups grated cheese (cheddar: sharp and mild)
  • For the broccoli:
    • 2 cups broccoli florets
    • 2 tbsp avocado oil
    • Salt
    • Pepper
  • Products used:
    • Organic Valley butter, heavy cream, cheese
    • Rao’s macaroni pasta
    • Chosen Foods avocado oil

Toss broccoli in avocado oil (or oil of your choice) and season with salt nd pepper. Bake at 375° for 20m.  Set aside. Boil pasta to al dente (2 minutes less than package).  Strain and set aside. For the cheese sauce, you’ll make a roux, which is flour and butter whisked together. Melt butter and whisk in flour to create a paste.  Add in heavy cream and stock. Bring to a boil then simmer.  Turn off heat and melt in cheese.  Using a oven-safe dish, pour in the drained pasta, then the broccoli, and then pour in the cheese sauce and mix, making sure the broccoli is dispersed evenly and the cheese sauce coats all the noodles.

Sprinkle a little bit more cheese on top and some breadcrumbs (totally optional). Bake for 10 minutes and broil for two to get a nice golden top. Serve and enjoy! PS. There will be leftovers, which is great for working from home 🙂

Roasted Rosemary Potatoes with Onions and Peppers

Wow it’s been a while since I’ve shared a recipe with you, can you forgive my absence? It’s been quite a busy summer with unpacking, several trips upstate, and getting acclimated to my new job. So. Much. New! All I can say is I am happy and content and am even more excited to share more recipes on a weekly basis.

This recipe came to me this weekend at my sister in law’s Bachelorette party. I made breakfast for the girls and we opted to make eggs, french toast, and potatoes. My sister gave me the idea to sauté some peppers and onions and then add them to the potatoes as they baked. MIND BLOWN. Obviously I needed to do this again at home.

I opted to use baby yukon/yellow potatoes and tossed them in avocado oil, and amped up the flavor with dried rosemary and pink sea salt. These baked for 20 minutes at 375*. Halfway through I flipped and tossed the potatoes around.

Once the 20 minutes passed, I cranked the heat up to 425* for 15 minutes, and added in the sautéed peppers and onions. I cannot begin to tell you the flavor profile that was added when the peppers and onions roasted with the potatoes. I mean, I could eat these over and over again, in fact I’ll most likely play with a variety of seasonings next week with baby red bliss potatoes. Stay tuned 🙂

“Brussels and Broc”

Peanut butter and jelly. Spaghetti and meatballs. Chicken and waffles. Classic and delicious combinations. I love a classic grilled cheese and tomato soup, but as I am on my reset (week three hollaa!), no bread for moi. However, I am obsessed with vegetables. Like, seriously. I love all green veggies, not just for the nutritional content, but because they taste so damn good. Another classic combo to add to the list: brussel sprouts and broccoli, or as I call it, “brussels and broc.”

This recipe is short, quick, and painless. Preheat oven to 400 degrees. Start with slicing brussel sprouts in half, or cutting the ends off. Chop broccoli florets and rinse both veggies. Place into a large bowl and toss with your favorite oil… I prefer avocado oil (has a high smoke point and taste great). Season with salt, cracked pepper, and in my case, dried rosemary.

Take a baking sheet and cover with aluminum foil. Spray oil onto the foil and pour the veggies onto the baking sheet. Bake for 17 minutes, then turn the oven off and let the veggies stand still for another three minutes. You’re welcome 🙂