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Tag Archives: short ribs

Stove Top Braised Short Ribs

It’s almost one month since I’ve given birth to our sweet, lucky little boy – Rowen Gray – and boy has it been an adjustment. We’ve started on the “sleep deprivation” spiral, zero time for laundry, constantly burping him (as he has reflux), and loving every second of his adorable little self. You never fully understand how much it will change your life when you have a child, until you actually have one. As exhausting and frustrating it can be, I would not trade it for the world.

With that said, balancing having a newborn and being in the kitchen is a real struggle. Granted it’s only been a few weeks, and I’m still learning ways to navigate Rowen and while I can strap him in a carrier and cook, I also need to take time for myself and, like, sleep. This week began Passover, and coincidentally, we are all going through one of the most challenging and uncertain times as a country, as a human species, and I would be remiss if I did not mention how eerily similar this pandemic is to the story of Passover. I think now more than ever we have to be grateful for the family and loved ones around us, stay home and do our part to slow the spread of this COVID-19, count our blessings, and manifest kindness.

Passover this year was very different: no traditional Seder, not even a Seder plate. We had a virtual Seder on Wednesday which is better than not being able to see them at all. I had taken out short ribs that I ordered from Whole Foods but wasn’t even sure what I wanted to do with them, let alone was I sure I wanted to cook. Nevertheless, I made them, and they came out beyond incredible.

Here’s what you’ll need:

  • 2lbs short ribs (I prefer bone in – it adds more collagen and nutrients)
  • 1 carton beef stock or bone broth – I love Kettle and Fire brand
  • 1/4 cup wine (I used white because it was open, but red would be great too).
  • 1 cup coconut aminos
  • 2 celery stalk, chopped
  • 2 large carrots, peeled then sliced thick
  • 2 medium zucchini, rinsed then chopped
  • Salt
  • Pepper
  • Rosemary
  • Basil

We have a decent amount of fresh produce and so I knew I wanted to incorporate that into this dish anyway, so I got started on the short ribs. I seared them in some avocado oil with a heavy seasoning of salt, pepper, and rosemary. I let them brown on all sides and then deglazed the pot with the broth, coconut aminos, and dry white wine.

I threw in the chopped veggies and added a bit more salt and pepper. Covered the pot and turned the flame to a medium low for two and a quarter hours (2.25 hr). Literally that’s it. The meat fell off the bone and the veggies were the perfect tender consistency. We had potato kugel with it and some matzo ball soup because #passover, and it was a delicious Seder for a newly family of three. L’chaim.

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Slow Braised Short Ribs in Bone Broth and Red Wine

Sundays are for lazy mornings with a cup of coffee, Fixer Upper on HGTV, and home-cooked dinners.  A few years ago, I stopped eating red meat because it made me feel super bloated and inflamed; I felt like I couldn’t digest the meat.  Fast forward to a little research, a bit of experimenting, and I am back on the saddle, chomping on buffalo wings and Bistecca Alla Fiorentina (I actually re-introduced meat back in my diet in Italy, 2015).   My findings told me that it wasn’t the meat itself per se, it was the quality and where the meat was raised and how it was treated. Ever since switching to Butcher Box meat or high-quality grass-fed/grass-finished beef, my stomach does bloat, I get a euphoric high (look it up – it exists!) from eating quality meals, and I feel stronger than I felt eating only plants. (disclaimer: no judgement if your body runs solely on plants, I love me some veggie meals as well, I just thrive more on meats and fats).IMG_3987

Anywho, I’ve seen restaurants whip up some bangin’ recipes involving short ribs.  I honestly never knew what they were or how they looked because they were always shredded or legitimately falling off the bone as I ate.  Short ribs are one of those cuts that is super tender when cooked correctly, and can easily turn chewy and tough.  My favorite way to make these babies is to braise them in (or on, in this case) the oven for 2-3 hours on a medium-low flame in broth and yes, lushes, red wine.  Red wine adds beautiful notes and aromas, also the meat itself turns a succulent red color #drool.  The best part?  It all gets cooked in a dutch oven.

Seasoning is super simple: salt, pepper, garlic powder, oregano.  I quickly pan sear the short ribs in some Kerrygold butter (a staple in my household), browning each side.  I added the red wine – I used Cabernet, but a Merlot works too – to deglaze the bottom.  After a few minutes of simmering, I add in two containers (each measured 1 pint) of bone broth and sprinkled some rosemary on top of the ribs.  This simmered for 2.5 hours on low.  I swear this was the most buttery, flavorful, and tender piece of meat I’ve had in a while, paired with my cheesy roasted broccoli I was a happy pup :).  Nomaste!

Slow Braised Short Ribs in Bone Broth and Red Wine

Prep Time 5 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 35 minutes
Servings 4

Ingredients

  • 3 lbs grass fed short ribs
  • 2 tbs grass fed butter
  • 1 cup dry red wine
  • 2 pints or two cartons bone broth, beef
  • Dried oregano
  • Garlic powder
  • Salt
  • Pepper

Instructions

  1. In a large pan or dutch oven, heat butter over medium heat.
  2. Season short ribs with dry seasonings, be generous here!
  3. Add short ribs to pan/dutch oven to brown, 3-4 minutes per side. Re-season if you need to. Add in cup of red wine to de-glaze the bottom of the pan. Turn short ribs over. Simmer for five minutes
  4. Add in bone broth and stir/turn the short ribs. Cover and let simmer for 2-3 hours on medium to medium-low heat (low is preferred). Meet may not fall off the bone, but it should be tender where you can fork off pieces rather easily.
  5. Serve with cheesy roasted broccoli, sweet potatoes, rice, etc. Enjoy!