I have a serious question: if you were to choose a sweet breakfast item, what would it be?  Pancakes? Waffles? French toast? All of the above? (haha, I kid… maybe not).  I 9 times out of 10 would choose french toast, even though I prefer a savory breakfast like sausage and biscuits or a good ol’ scrambled egg.  Nevertheless, a sweet breakfast like french toast is perfect on a gloomy Sunday morning and is incredibly easy to make.

My favorite bread to use for this is sourdough.  What I love about sourdough is that it is a fermented bread so it actually does more good than harm to your digestive system, and your waistline.  Sourdough is made with wild yeast and lactic acid bacteria which helps to bake or leaven the bread in a natural way.  It also helps to make other nutrients available to you such as zinc, magnesium, and other important minerals our bodies need regularly.  (note: if you have never done a Spectracell blood panel to see your mineral levels, I highly suggest you do… 80% of humans are deficient in magnesium which is a MAJOR aid in providing us with deep sleep and adrenal support.. I’m no doctor, but I’m a nerd with this stuff and fully believe in naturopathic medicine..)  As all french toast recipes go, you make the egg dredge with three large eggs, cream/milk, and cinnamon.  I’m starting to cut back from a lot of dairy so I use coconut creamer from TJ’s (Trader Joe’s).  I blended this together and set aside.  I grabbed two medium sized gala apples (Gala work beautifully as they’re sweet but also tart and tend to break down quickly) and dice them into bite size.  I melt 2 tablespoons of butter and throw the apples in and let them do their thing.  After a few minutes and tossing the apples around in the butter, I add a very small dosage of brown sugar (you could use coconut sugar too) and a dash of cinnamon.  When the apples get soft and almost glossy, turn the burner off and set aside.

Heat 1-2 tbsp of butter in a separate pan and make your french toast as you would: dip the bread in the dredge, then into the pan, brown for 2 minutes on each side, etc.  Ladle the apples on top of the bread and drizzle with your favorite condiments, I used a small amount syrup and was a happy camper.  I can imagine whipped cream and some walnuts would be yummy too!  Nomaste 🙂

Print

Sourdough French Toast with Caramelized Apples

Course Breakfast

Cuisine American

Keyword apples, breakfast, brunch, caramelized, foodie, french toast, savory breakfast, sourdough

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 1 person

Author nomastehungry

Ingredients

• 3 slices Sourdough bread medium sized, brand of your preference!
• 3 medium eggs
• 1/2 cup cream or milk I used coconut creamer (found on my fav products page!)
• 3 tbsp butter
• 2 tbsp cinnamon powder
• 2 medium Gala apples
• pinch brown sugar

Instructions

For the apples

1. Clean, cut, and dice up the apples into bite size chunks.  Heat a pan on medium heat, add 1 tbsp butter and let melt.

2. Add apples in and toss to coat apples evenly.  Let sit and bubble for five minutes.

3. Add 1/2 tbsp more of butter and stir.  Layer in the brown sugar and cinnamon powder (a pinch of brown sugar is enough) and mix together.  Continue to mix occasionally until apples are glossy and tender.  Set aside.

For the french toast

1. Crack three medium eggs into a bowl and whisk. Add in cream or milk preference and cinnamon.  Whisk together.

2. Heat 1 tbsp butter in a large pan and melt. Dip a slice of sourdough bread into the egg dredge then into the melted buttered pan.  Cook for two minutes on each side. Repeat for remaining bread slices.

3. Ladle apples over the bread and serve with your favorite condiments (syrup, powdered sugar, whipped cream, walnuts). Enjoy!