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Tag Archives: pantry meal

Fusilli Pasta with Red Pepper Cream Sauce

Pasta. Who says no to pasta? There’s virtually endless “pastabilities” when it comes to making pasta as a meal. You can add vegetables, a variety of meats, different sauces, different shapes of pasta, even alternative pastas such as Banza (chickpea) or brown rice pasta! It’s literally one of the most reliable pantry items that never disappoints.

I’ve wanted to try and make an easy cream sauce and figured being at home lends itself to more experimenting in the kitchen. I had a jar of roasted red peppers and some heavy cream, and decided to throw it into a blender with some dried herbs and parmesan. I will say that this sauce is heavy on the red pepper flavor, so if you aren’t a roasted red pepper fan, this may not be for you. However, I love them so this was incredibly tasty for me (my husband not so much… but hey, ya can’t win them all).

This sauce has layers of flavor: the cream, the parmesan, the peppers themselves, and then the oregano and basil added into it. Tossed with some fusilli pasta – one of my favorites – and it was exactly what my belly needed.

Here’s what you’ll need:

  • 1 package of preferred pasta
  • 1 jar roasted red peppers
  • 1/2 cup heavy cream
  • 1/4 cup grated parmesan
  • Red pepper flakes
  • Dried oregano
  • Dried basil
  • Salt
  • Pepper

Begin by boiling a pot of water. Salt the water and begin to cook your desired pasta until al dente and strain. Pour into a bowl. For the sauce, blend the peppers, cream, parmesan, and spices together in a blender. Pour the sauce over the pasta and stir to combine. Sprinkle a little more salt, pepper, and parmesan and mix. Serve with fresh basil, a dollop of ricotta, or even some sautéed spinach or zucchini! Plus, this pasta and sauce tastes EVEN BETTER as leftovers the next day. #winning

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Ground Turkey and Chickpea Skillet with Roasted Veggie Medley

Good ol’ quarantine. Welcome to week 5 of stay-at-home, and getting creative in the kitchen. I accidentally bought a 5lb (YES 5LB) bag of carrots from Whole Foods a few weeks ago, and have been lucky to snag some slots at Whole Foods and Fairway delivery frantically throwing in zucchini and yellow squash into the cart, hoping that they still had it in stock. Thankfully, they did. I’m breastfeeding and while there really isn’t much science to back up cruciferous vegetables tend to make babies gassy, I still err on the side of caution and stick to spinach and zucchini for my vegetables.

I love ground turkey, and when I wasn’t much of a red meat eater (which changed the minute I tried Bistecca Fiorentina in Florence on my honeymoon five years ago), I relied heavily on ground turkey for everything. I find the key to making it tasty is a generous amount of seasoning and bone broth. That’s why I love this skillet: it has an abundance of flavor from cumin, onion, and garlic powder, a splash of dry white cooking wine (because why not?) and chicken bone broth from Kettle and Fire. I thickened the skillet with my trusty arrowroot and sprinkled some sharp white cheddar on top and broiled until it was perfectly melted. Let’s get down to business…

Here’s what you’ll need:

  • For the ground turkey skillet:
    • 1 pkg or 1lb ground turkey (I like dark meat turkey – that’s where the flavor and juices are!)
    • 1 tbsp oil (I prefer Olive or Avocado oil)
    • 1 cup garbanzo beans, rinsed and drained
    • 1.5 cup baby spinach
    • 1/4 cup bone broth or chicken stock (you could use vegetable stock too!)
    • Splash of dry white cooking wine
    • Onion powder
    • Garlic powder
    • Cumin powder
    • Salt
    • Pepper
    • 1/4 cup sharp cheddar (or any kind of shredded cheese – this is completely optional)
  • For the roasted veggies:
    • 3 large carrots, rinsed and sliced into long quarters
    • 2 zucchini, sliced into thick rounds
    • 1 yellow squash, sliced thick

Begin with cutting/slicing the vegetables and toss in some oil then layer onto a baking sheet lined with aluminum foil. Sprinkle salt, pepper, and dried basil and/or rosemary. Bake at 375* for 35 minutes.

In the meantime, grease a cast iron skillet with the oil of choice and set the heat to a medium flame. Add in the ground turkey and cook until 90% browned. Add in the garbanzo beans, spinach, and let the spinach begin to wilt – trust me it will. Add in seasonings and toss together. Pour in white wine to deglaze the skillet, and add in the broth. Turn flame up a little bit to bring to a gentle boil and add in arrowroot/thickener. Mix together until broth and turkey/garbanzo mixture becomes thick. Sprinkle cheese on top and broil for 3 minutes. Serve on top of the veggies or make a side of rice, either way, this is a perfect “what do I have on hand?” meal fit for a family at home 🙂 NOMaste healthy and safe my friends!

Stove Top Braised Short Ribs

It’s almost one month since I’ve given birth to our sweet, lucky little boy – Rowen Gray – and boy has it been an adjustment. We’ve started on the “sleep deprivation” spiral, zero time for laundry, constantly burping him (as he has reflux), and loving every second of his adorable little self. You never fully understand how much it will change your life when you have a child, until you actually have one. As exhausting and frustrating it can be, I would not trade it for the world.

With that said, balancing having a newborn and being in the kitchen is a real struggle. Granted it’s only been a few weeks, and I’m still learning ways to navigate Rowen and while I can strap him in a carrier and cook, I also need to take time for myself and, like, sleep. This week began Passover, and coincidentally, we are all going through one of the most challenging and uncertain times as a country, as a human species, and I would be remiss if I did not mention how eerily similar this pandemic is to the story of Passover. I think now more than ever we have to be grateful for the family and loved ones around us, stay home and do our part to slow the spread of this COVID-19, count our blessings, and manifest kindness.

Passover this year was very different: no traditional Seder, not even a Seder plate. We had a virtual Seder on Wednesday which is better than not being able to see them at all. I had taken out short ribs that I ordered from Whole Foods but wasn’t even sure what I wanted to do with them, let alone was I sure I wanted to cook. Nevertheless, I made them, and they came out beyond incredible.

Here’s what you’ll need:

  • 2lbs short ribs (I prefer bone in – it adds more collagen and nutrients)
  • 1 carton beef stock or bone broth – I love Kettle and Fire brand
  • 1/4 cup wine (I used white because it was open, but red would be great too).
  • 1 cup coconut aminos
  • 2 celery stalk, chopped
  • 2 large carrots, peeled then sliced thick
  • 2 medium zucchini, rinsed then chopped
  • Salt
  • Pepper
  • Rosemary
  • Basil

We have a decent amount of fresh produce and so I knew I wanted to incorporate that into this dish anyway, so I got started on the short ribs. I seared them in some avocado oil with a heavy seasoning of salt, pepper, and rosemary. I let them brown on all sides and then deglazed the pot with the broth, coconut aminos, and dry white wine.

I threw in the chopped veggies and added a bit more salt and pepper. Covered the pot and turned the flame to a medium low for two and a quarter hours (2.25 hr). Literally that’s it. The meat fell off the bone and the veggies were the perfect tender consistency. We had potato kugel with it and some matzo ball soup because #passover, and it was a delicious Seder for a newly family of three. L’chaim.

Roasted Broccoli Baked Mac and Cheese

Welcome to 2020: a year of uncertainty, unknown, and lack of clarity. This is also a new decade, with new memories to be made, new things to explore, new opportunities, and new experiences. It’s unfortunate what is happening in our world at this time, and while it takes us out of our comfort zones and forces us to isolate, we remember to cherish the time we have with our loved ones, FaceTime with family we can’t get to physically visit, and look for the silver lining: how lucky we are to be alive right now.

I decided to get back to simple and easy meals, some that really only require pantry or already-at-home items because while everyone stocked up on toilet paper, I was hopeful to just make sure I had enough milk, bread, and eggs in my home. I knew I wanted to make something equally delicious and comforting, so I opted for a staple: Macaroni and Cheese. My pantry always has pasta, heavy cream/milk. I had butter and flour, I also remembered I had some cheese in the house, as well as broccoli. To ramp up the fun in the MAC, I roasted broccoli and threw that in the mix too. It’s ok to drool on your screen, I won’t judge ya.

I love making pasta meals with veggies because it’s just a perfect balance of carbs: complex versus simple starch. Broccoli is a house favorite and we more often than not have it on hand at all times. I tossed the broc in some avocado oil, salt, and pepper and threw it in the oven to bake for 20 minutes, right at the peak of crispiness, since I knew it would cook more and soften in the oven with the pasta. It added a whole other dimension of salt and savory to this dish that I didn’t realize I needed – this will absolutely become a freezer staple in my house.

Ok, enough narrative, here’s the deal with this recipe:

  • For the MAC:
    • 1 pkg macaroni
    • 1 cup heavy cream
    • 1 1/2 cups broth (veggie or chicken)
    • 2 tbsp butter
    • 1/4 cup flour
    • 2-3 cups grated cheese (cheddar: sharp and mild)
  • For the broccoli:
    • 2 cups broccoli florets
    • 2 tbsp avocado oil
    • Salt
    • Pepper
  • Products used:
    • Organic Valley butter, heavy cream, cheese
    • Rao’s macaroni pasta
    • Chosen Foods avocado oil

Toss broccoli in avocado oil (or oil of your choice) and season with salt nd pepper. Bake at 375° for 20m.  Set aside. Boil pasta to al dente (2 minutes less than package).  Strain and set aside. For the cheese sauce, you’ll make a roux, which is flour and butter whisked together. Melt butter and whisk in flour to create a paste.  Add in heavy cream and stock. Bring to a boil then simmer.  Turn off heat and melt in cheese.  Using a oven-safe dish, pour in the drained pasta, then the broccoli, and then pour in the cheese sauce and mix, making sure the broccoli is dispersed evenly and the cheese sauce coats all the noodles.

Sprinkle a little bit more cheese on top and some breadcrumbs (totally optional). Bake for 10 minutes and broil for two to get a nice golden top. Serve and enjoy! PS. There will be leftovers, which is great for working from home 🙂