Tag Archives: fried

Fried Cauliflower (and dipping sauce)

One of my very first jobs out of college was a hostess at Applebee’s, and eventually becoming a server. It was one of the jobs that I hated and loved at the same time. I loved getting to talk to guests and making decent tips by up-selling a beer or an appetizer (or “For 2.99 more you can get shrimp on your steak”). It was pain in the you-know-what when we were packed and every table was sat, but if you were “cut,” you still had to wait for the tables to ask for the check, pay, and leave. Nevertheless, it taught me a lot about customer service, kindness, and was my first dabble in the culinary world.

You might ask, “Well Morgan, how does this connect to cauliflower.” I mean, it really doesn’t, but whenever I left Applebee’s I would smell like a mozzarella stick or a boneless wing, which are fried goodness. The new craze now is fried eggplant, zucchini, and yes, cauliflower. I wonder if Applebee’s is following the cauliflower bandwagon nowadays. Anyway, cauliflower is one of the most nutrient-dense and low-carb vegetables you could eat. It’s versatile and easy to cook, which is also a plus. Cauliflower, like broccoli, are members of the cruciferous vegetables family, meaning it helps with digestion and inflammation. I bet you didn’t know you were getting a nutrition lesson here huh? #boom.

Frying cauliflower is new to me, and so I wanted to make this recipe simple and easy to do. This recipe only calls for four ingredients:

  • 1 large head cauliflower
  • 3 large eggs
  • 2 cups flour (of choice – I prefer cassava, but wanted to finish up my AP Flour)
  • Salt
  • Oil for frying (I used EVOO – I prefer not to cook with canola or vegetable, other than olive.)

Start by cutting the cauliflower into florets, whether small or large is your prerogative. Crack three eggs into a bowl and whisk. Pour the flour into a separate bowl and begin the assembly line. Pour the oil into a pot (I used an entire bottle) and heat it up, using a thermometer to gauge the temp: the oil should reach around 350* to start frying.

Dip the cauliflower into the egg-wash, then into the flour, and set on a plate. Repeat until all of the cauliflower has been coated with both the egg and then the flour. Fry in batches of 10-12 florets at a time, placing them on a plate with lined paper towel to absorb excess oil. Season with salt as you go.

I also made a dip, but won’t take credit for it as it was from a recipe book by Yotam Ottolenghi:

  • 3 tbsp greek yogurt
  • 3 tbsp sour cream
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • salt
  • pepper

The cauliflower comes out beautifully browned, crisp, and tender on the inside. Go ahead and dredge the cauliflower into the dip and you’ve got a delectable appetizer, and you absolutely do not have to share! NOMaste 🙂

Latkes!

Happy Hanukkah and Happy Holidays!  I love this time of year, not just for the food and holiday break, but for the warm feeling that is thrust upon us when surrounded by family and friends, and friends who are family!  It’s a time for kindness, love, belly laughs, and building lifetime memories, which more often than not, are created around a dinner table.  Growing up, I always loved Hanukkah: the lighting of candles, the story behind the holiday, the jelly doughnuts, but what I really loved were the homemade latkes my mother and grandmother would make.  The crispy, fried potato pancakes drizzled with sour cream (or apple sauce…) and served nice and hot out of pan… SO DELICIOUS!IMG_0364.JPG

There are two schools of thought: to use a food processor, or to go old school and hand-grate the potatoes and onions with a cheese grater.  I chose the latter as I find that they always taste crispier and fresh when hand-grated.  I start by peeling one and a half large onions and grate on the side with the larger holes (julienned side).  Grating onions will cause your eyes to water and tear if you are sensitive to onions, so be warned!  I then set this aside in a large mixing bowl.  Then, I peel and grate 5 medium potatoes (I happened to have one gigantic potato and 3 smaller ones, but 5 medium should yield the same results).  I use a cheesecloth to ring out the starch and liquid.

Crack and whisk three eggs together and pour into the mixture, along with one cup of flour – I used cassava flour.  Mix all ingredients together, add a dash of salt and onion powder.  Heat a large sauté pan and add in oil, just enough to coat pan.  Scoop some mixture into a spoon and carefully place into the oil.  You’ll know when to flip them when the sides are nice and crisp.  Sprinkle some kosher salt at the very end and serve immediately.  Another school of thought: the condiment.  Some latke-enthusiasts like a sweet condiment such as applesauce, or some (like myself) prefer a savory, such as sour cream.  I use sour cream, but try both and see what fits your fancy ~ NOMaste!

Latkes

Course Appetizer, Dinner
Cuisine Mediterranean, Vegetables
Keyword fried, latkes, oil, pancake, potato
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 24 latkes
Author nomastehungry

Ingredients

  • 5 medium Russet potatoes peeled
  • 1.5 large yellow onions
  • 3 eggs
  • 1 cup flour by preference, I used cassava
  • 4 tbsp oil
  • onion powder to taste
  • kosher salt

Instructions

  1. Peel potatoes and first layer of onions.  Take a four-sided cheese grater and using the large julienned side, start grating the onions. Place grated onions in large mixing bowl.

  2. Take peeled potatoes and grate on the same side and place in a cheese cloth to squeeze out the mixture into the sink. Let sit for 10 minutes. Add to the onions.

  3. Crack and whisk three eggs.

  4. Add eggs to potato and onion mixture.  Add in one cup of flour and mix.  You can add onion powder here and some kosher salt for seasoning.

  5. Preheat pan on medium (or around 375*).  Add oil, just enough to coat the bottom of the pan in a thick layer.  Spoon a large dollop of mixture into the oil, flipping when sides are nice and golden/crisp.  Repeat for rest of mixture.  Add extra oil as needed.

  6. Sprinkle kosher salt and serve immediately with choice of condiment: sour cream or applesauce.