Tag Archives: chili

Slow Cooker Chicken and White Bean Chili

Happy April! It’s literally feeling more and more like spring, even if it was relatively cold outside today. The flowers are budding, the birds are chirping, and I cannot wait for the warmer weather to fill my apartment with spring air. March came and went in a snap, and I feel like it had its ups and downs with weather, which always causes colds, sniffles, and questions of “what is appropriate for dinner?” I will always be the first one to opt for something quick and easy, and making a chili in the crockpot is no exception.

This was my first time ever making a chicken chili. It definitely has a different feel to it than a traditional beef or turkey chili, and I have to say I really loved it. It was a good balance of spicy and savory, from the chipotle powder to the sweet corn kernels, this is something everyone can enjoy, and did well as a lunch leftover.

I started by rinsing two large chicken breasts and laying them flat in the slow cooker. I measured out about 2-3 tbsp each of dried basil, dried thyme, chipotle powder. cumin, onion powder, garlic, powder. Then I took some red pepper flakes and added them to the mix. Sprinkled in some salt and pepper, then added crushed tomatoes (my personal favorite) and The New Primal Classic marinade (you can find this here!).

I mixed everything together then poured in a can of cannellini (white) beans and a can of sweet corn. Stirred again, placed the top on the slow cooker and set the setting to low cook for 6 hours.

Feel free to top with cheddar cheese, a dollop of greek yogurt, or eat over some sweet potato (maybe fries?) NOMaste:)

Bean(less) Beef Chili

Let’s face it.  There are a bagillion and five ways to make chili.  Do I add beans? If so, what kind? Should I make it in the crockpot? Instapot? Dutch oven?  How long does it cook for?  Do I add rice? Veggies? GAH!  Chili has become such a versatile and fun dish to make because the truth is, it’s whatever you want it to be.  To be fair, and to give credit, chili in its traditional sense is cooked low and slow on a burner for a few hours, and has a variety of beans and made with beef, but this can absolutely be made with turkey if that’s your prerogative.  Tonight, it’s made in a dutch oven and blended with fresh veggies!IMG_0329

The chili I make is most of the time bean-less as I don’t prefer beans (and being that I’m 90% of the time eating Paleo-style, beans are not part of the Paleo protocol) and they’re just added texture that I just don’t like.  Now, that’s not to say this chili isn’t flavorful… because it definitely packs a punch!  With layered seasonings like cumin, chili powder, pepper flakes, onion and garlic powder, and of course S&P, it creates a harmony unlike no other.  I start with a large onion and roughly chop it so that the pieces are not all the same, but relatively small and thin. I heat my dutch oven before adding the oil, then add in the onions and some salt.  The onions will begin to become translucent and fragrant, then I add the in sliced cherry tomatoes (really just for fun and texture) and let it settle.IMG_0317

I take 2 lbs of grass fed ground beef and add it to the pot, seasoning with just the salt, onion and garlic powder, and mix together well.  As the ground beef begins to brown, I break apart the large meat chunks with a wooden spoon.  Mix all together and add in the tomato sauce (for tonight, I just used what I had in house, which was a jar of Classico sauce, but I prefer traditional tomato sauce in a can).  Stir together to coat all ingredients and then add in the chili powder, cumin, pepper, and red pepper flakes. Stir and let sit on a low flame for two hours.  After one hour, I add in chopped zucchini.

Alas, the results is a chunky, hearty, and bean(less) chili that packs a kick and warms the soul simultaneously.  Top it off with sour cream, cheese crisps, or grated cheddar for extra pizzazz.  Enjoy and, Nomaste 🙂

Bean(less) Chili

Course Dinner
Cuisine American, Chili
Keyword beanless, chili, dinner, healthy, Hearty, paleo, Soup, winter
Prep Time 10 minutes
Cook Time 2 hours
Resting time 5 minutes
Total Time 2 hours 10 minutes
Servings 10 cups
Author nomastehungry

Ingredients

  • 2 lbs grass-fed ground beef
  • 1 jar low-sugar tomato sauce
  • 1 large onion chopped
  • 1 cup cherry tomatoes sliced
  • 1 medium zucchini sliced then chopped
  • 1 tbsp olive oil
  • 1 tbsp cumin
  • 1 tbsp red pepper flakes
  • 1 tbsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • Salt
  • Pepper

Instructions

  1. In a large pan or dutch oven, turn heat to medium and then add the olive oil.  Add in chopped onions and begin to let simmer. Add tomatoes and stir.  Let simmer and occasionally stir, waiting for the skins to begin to peel and the onions to be translucent

  2. Add in ground beef and break apart with wooden spoon.  Stir together with onions and tomatoes, adding garlic and onion powder and salt. Let sit and brown, about 7-8 minutes.

  3. Pour in tomato sauce and stir to coat evenly.   Sprinkle in chili powder, red pepper flakes, pepper, and cumin.  Cover and turn flame to low.  Simmer for 2 hours

  4. After one hour of cooking, add in the chopped zucchini.  Stir and cover.  Cook for remaining time; stir occasionally.

  5. Serve over rice or sweet potato, regular potato, etc. Add cheese or favorite condiments as needed and enjoy!