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Tag Archives: broccoli

Chicken and Broccoli Stir Fry

I am a sucker for a good chinese food take out night. The flavor, the greasiness, the dumplings (I am obsessed with dumplings), and the overall deliciousness of the cuisine. I know that American-style chinese food is not necessarily compatible to the real deal in China, and American-style chinese food tends to have a significant amount of sugars, sodium, and soy sauce, which causes my belly to get upset pretty quickly. I have always wanted to dabble at making a stir fry, so I figured tonight was the perfect night to do so.

I love recipes that call for simple ingredients, such as this one. I’ll keep the narrative light on this recipe but will say that I swear by Coconut Aminos. Coconut aminos acts as soy sauce and even sometimes a teriyaki when sugar is added, as it’s made directly from a coconut and has a lot more nutrients than soy sauce. I don’t prefer soy products so this is a great alternative, especially when paired with rice wine vinegar and a toasted sesame oil.

Here’s what you’ll need:

  • 1 bag pre-cut broccoli florets (or two small heads of broccoli cut at the florets)
  • 1 lb chicken breast
  • 3-4 tbsp rice wine vinegar
  • 3-4 tbsp toasted sesame oil
  • 3-4 tbsp coconut aminos
  • 1 tbsp minced garlic
  • 1 tbsp olive oil
  • 1 bundle of stir fry rice noodles

To start, dice the chicken breasts into smaller bite size pieces. Heat a large pan to medium heat and add in oil and minced garlic. Add the chicken to the pan and begin to cook until all pieces are fully white, they are more than likely not cooked through but the chicken will cook as you layer in the sauce and broccoli. Add the broccoli and the sauces (coconut aminos, rice wine, and sesame oil). I would also add that you can lessen or increase the amount of each sauce as you desire. I also added a sprinkle of salt and pepper and red pepper flakes for good measure and a nice kick! Cover and let sit for a few minutes until broccoli becomes soft, and stirring occasionally.

Meanwhile, Boil 4-5 quarts of water. Add in the stir fry noodles and turn off the heat. Let the noodles soak for 8-10 minutes and add them to the chicken and broccoli. The sauce will start off thin, but as the noodles are added and stirred, the noodles will absorb the sauce so feel free to add a bit more of rice wine vinegar or even 1/4 cup water if you desire. I promise frontloading the 3-4 tbsp of all of the liquids will be just enough.

The results are a lighter, healthier, and umami-satisfying version of the OG Chicken and Broccoli from your local take-out. NOMaste 🙂

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Cheesy Orzo and Broccoli

Who has two thumbs and LOVES mac and cheese? This girl! I also really just love cheese in general, and what’s funny about that is that when I was in high school, I would always tell a friend of mine that I did not like cheese. In reality, I love it, I just have particular types that I dislike… like gorgonzola, blue, and goat cheese. Sorry y’all.

This is one of the most delicious and easy recipes I’ve played with, because it’s a homemade cheese sauce with boiled orzo pasta and broccoli. I have a secret too: I boil the broccoli in the SAME pot as the orzo cooks! *gasp* It’s just easier this way, and when it’s all mixed together, the broccoli chunks break down and coat the pasta in a light green colors… it’s good I swear 🙂

The cheese sauce is made with a Roux: a simple mixture of butter and flour with simmered milk. I take three tablespoons of butter and 1 tablespoon of cassava flour and whisk together until its fully combined with no lumps. Then I add in milk and chicken stock and simmer until the liquid becomes a bit thick. I turn the heat off and pour in all the cheese. I used mild cheddar for this. Sprinkle salt and pepper into the mix and voila, you have a cheese sauce!

For the pasta, I made regular orzo and boiled as per package instructions. I threw in the broccoli at the same time so both ingredients finished simultaneously. I drained in a strainer and added back to the pot. I poured the cheese sauce into the orzo and broccoli and stirred. At the last second I decided to add another cup of cheese because #yolo and the results were a deliciously cheesy, creamy, pot of lovely orzo and broccoli. Nomaste!

Cheesy Orzo and Broccoli

Course Dinner
Cuisine American
Keyword broccoli, cheddar, cheese, orzo, pasta
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 cups
Author nomastehungry

Ingredients

  • 1 pkg orzo
  • 1 16oz bag sharp or mild cheddar cheese
  • 3 tbsp butter
  • 1 tbsp flour
  • 1 cup milk or creamer
  • 1 cup chicken stock/broth
  • salt
  • pepper

Instructions

Cheese Sauce

  1. In a small sauté pan, heat and melt butter.  When butter is melted, add in the flour and whisk until blended.

  2. Add in the milk and chicken stock.  Bring to a rolling boil and stir frequently.  Keep at this heat for 5-7 minutes.

  3. Turn heat off and add in cheese.  Stir to blend and melt.  Add in salt and pepper to taste

Orzo and Broccoli

  1. In a 3-4 quart pot, fill the water 3/4 of the way and heat on high.  Let water boil and add salt.

  2. Add in the orzo and broccoli and cook together until al dente (around 8-9 minutes).  Drain in a strainer in the sink and add back into the pot.

  3. Layer in the cheese sauce and stir until fully coated.  Add in 1/2 cup more of cheddar and mix.  Serve immediately.