Veggies

Roasted Rosemary Potatoes with Onions and Peppers

Wow it’s been a while since I’ve shared a recipe with you, can you forgive my absence? It’s been quite a busy summer with unpacking, several trips upstate, and getting acclimated to my new job. So. Much. New! All I can say is I am happy and content and am even more excited to share more recipes on a weekly basis.

This recipe came to me this weekend at my sister in law’s Bachelorette party. I made breakfast for the girls and we opted to make eggs, french toast, and potatoes. My sister gave me the idea to sauté some peppers and onions and then add them to the potatoes as they baked. MIND BLOWN. Obviously I needed to do this again at home.

I opted to use baby yukon/yellow potatoes and tossed them in avocado oil, and amped up the flavor with dried rosemary and pink sea salt. These baked for 20 minutes at 375*. Halfway through I flipped and tossed the potatoes around.

Once the 20 minutes passed, I cranked the heat up to 425* for 15 minutes, and added in the sautéed peppers and onions. I cannot begin to tell you the flavor profile that was added when the peppers and onions roasted with the potatoes. I mean, I could eat these over and over again, in fact I’ll most likely play with a variety of seasonings next week with baby red bliss potatoes. Stay tuned 🙂

Black Bean and Charred Pepper Quesadillas

Some of the best food ideas come from inspiration of others. This one is no exception. I love Mexican food, and I have a soft spot for quesadillas. I think the reason behind my adoration for ‘dillas, is the ability to make it a handheld and of course, the combinations of flavors. I tend to be simple with my ingredients, but as I try to focus on more plant-based meals lately, I decided to keep this guy a vegetarian-friendly option.

I love making tortillas from scratch (which is super easy to do, and I’ll make that recipe this summer in the new digs.. oh yeah, WE’RE MOVING!), but for this go round, we used Siete brand tortillas. Siete is a family-operated and owned company that makes grain free tortillas, tortilla chips, queso, and hot sauce! They boast quality ingredients in their products, and I must say, they are no joke. I love them. You can find them here!

To start, I chopped all of my peppers and charred them on the burner, yep, like flat out burnt the sides of the peppers right on the flame… #ballin. I diced and chopped them up and sprinkled a bit of paprika, set them aside. Next, I drained and rinsed the black beans and began to warm the tortillas. I used a regular size 12″ frying pan (with no oil, you want the outside of the tortillas to crisp) and let the side get hot. I added in the peppers, black beans and Mexican cheese blend (I bought at the store) and began to assemble the quesadilla.

I let the tortilla sit on each side to brown for approximately 30 seconds, but I would use a spatula to check underneath occasionally. I used a plate (or my hand, which resulted in a burn) to flip once I added the second tortilla to the top. You will hear the sizzle of cheese and if you lip a side of the quesadilla and it doesn’t come off quick, you’ll know you have one to two more minutes until it is done.

Repeat for the remainder of the tortillas (I used eight, making four mini quesadillas) and use a pizza cutter to make the perfect triangles. Served with guac, sour cream, and a drizzle of hot sauce and you have an awesome dinner (or snack!) NOMaste 🙂

Zucchini Lasagna

Lately, I have been trying to incorporate as many vegetables as possible when cooking. Whether its sautéing all the older veggies in the fridge and throwing them into pasta, or adding them as a side to a nice piece of steak. Either way, getting our vegetables in on a daily basis is important for overall health. As it is passover week, we are steering clear of bread products, and I decided it was time to recipe test a fan favorite, lasagna. Only, this lasagna, is made solely from zucchini. BOOM. (mic drop)

Zucchini happens to be one of my all time, OG vegetables. It is versatile, easy to cook, and a slow-resistant starchy vegetable. It’s also predominately made out of water, so it can be very filling due to the water content. Nevertheless, I decided that tonight was the night to make lasagna using zucchini as the noodles. Granted, it definitely does not taste the same as regular noodles, it was still rather yummy. I also don’t have a mandolin, so I had to make sure my slices were fairly thin, but not too thin that they would break easily. I should mention here, that I laid the zucchini out with salt to wick the moisture out, as I stated zucchini holds a lot of water (even after baking, there was still a good amount of water).

The lasagna is assembled much like a regular one would. Start with some marinara on the bottom of the pan to hold the zucchini in place. Then, add in the first layer of zucchini (I used a 13×9 pan and fit six zucchini slices across the bottom). I added ricotta and smoothed it across (as best as I can) to coat the zucchini. Next, dollops of marinara sauce, followed by a thin coating of mozzarella cheese. I repeated this until I had no more zucchini left (approximately equal to 4 layers).

I topped off the final layer with a generous serving of cheese, and baked this in the oven for 25 minutes at 375 degrees. Towards the end, about 3-4 minutes, I turned the oven to broil. Let cool down for a bit before serving, especially as the zucchini will let out a lot of moisture so this will help everything set. This is such a good party dish, although it is a bit difficult to assemble. Still, very tasty, and healthy 🙂 NOMaste!

Fried Cauliflower (and dipping sauce)

One of my very first jobs out of college was a hostess at Applebee’s, and eventually becoming a server. It was one of the jobs that I hated and loved at the same time. I loved getting to talk to guests and making decent tips by up-selling a beer or an appetizer (or “For 2.99 more you can get shrimp on your steak”). It was pain in the you-know-what when we were packed and every table was sat, but if you were “cut,” you still had to wait for the tables to ask for the check, pay, and leave. Nevertheless, it taught me a lot about customer service, kindness, and was my first dabble in the culinary world.

You might ask, “Well Morgan, how does this connect to cauliflower.” I mean, it really doesn’t, but whenever I left Applebee’s I would smell like a mozzarella stick or a boneless wing, which are fried goodness. The new craze now is fried eggplant, zucchini, and yes, cauliflower. I wonder if Applebee’s is following the cauliflower bandwagon nowadays. Anyway, cauliflower is one of the most nutrient-dense and low-carb vegetables you could eat. It’s versatile and easy to cook, which is also a plus. Cauliflower, like broccoli, are members of the cruciferous vegetables family, meaning it helps with digestion and inflammation. I bet you didn’t know you were getting a nutrition lesson here huh? #boom.

Frying cauliflower is new to me, and so I wanted to make this recipe simple and easy to do. This recipe only calls for four ingredients:

  • 1 large head cauliflower
  • 3 large eggs
  • 2 cups flour (of choice – I prefer cassava, but wanted to finish up my AP Flour)
  • Salt
  • Oil for frying (I used EVOO – I prefer not to cook with canola or vegetable, other than olive.)

Start by cutting the cauliflower into florets, whether small or large is your prerogative. Crack three eggs into a bowl and whisk. Pour the flour into a separate bowl and begin the assembly line. Pour the oil into a pot (I used an entire bottle) and heat it up, using a thermometer to gauge the temp: the oil should reach around 350* to start frying.

Dip the cauliflower into the egg-wash, then into the flour, and set on a plate. Repeat until all of the cauliflower has been coated with both the egg and then the flour. Fry in batches of 10-12 florets at a time, placing them on a plate with lined paper towel to absorb excess oil. Season with salt as you go.

I also made a dip, but won’t take credit for it as it was from a recipe book by Yotam Ottolenghi:

  • 3 tbsp greek yogurt
  • 3 tbsp sour cream
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • salt
  • pepper

The cauliflower comes out beautifully browned, crisp, and tender on the inside. Go ahead and dredge the cauliflower into the dip and you’ve got a delectable appetizer, and you absolutely do not have to share! NOMaste 🙂

Herbed Baked Sweet Potato Fries (with garlic aioli)

When I was younger, I was always told that sweet potatoes were unhealthy. The reason? Because they are sweet. I’m sorry, what? I could have doughnuts, and all sorts of things, but sweet potatoes were made on occasion. It was the craziest notion. Sweet potatoes happen to be on incredible tuber and phenomenal for weight loss and overall health. They are packed with vitamin C, fiber, vitamin A, and magnesium. Sure, they are on the starchy side, but sweet potato, especially sweet potato fries, are certainly a great addition to your eating lifestyle.

This recipe is incredibly simple and doesn’t require much prep. Sweet potato fries became more popular most recently in the last 15 years or so, around the same time that studies came out saying “sweet potatoes are good to eat!” because why would anyone not do research on their own…. *shoulder shrug*

Making homemade sweet potato fries may not taste like a restaurant, especially because most restaurants fry their potatoes or bake them coated in flour. This batch only calls for a toss of avocado oil, a sprinkle of sea salt, and fresh ground rosemary. What are fries without a sauce to dip in? Whipping up a garlic aioli is super simple too, using mayo, garlic, lemon juice, and salt.

The result are beautifully baked, tasty fries paired with a delicious dipping sauce. I can’t wait to try different seasonings and combinations. NOMaste 🙂

Herbed Baked Sweet Potato Fries (with garlic aioli)

Course Appetizer, Side Dish, Snack
Cuisine American
Keyword aioli, baked, fries, garlic, herbed, sweet potato
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 people
Author nomastehungry

Ingredients

For the fries

  • 2 medium Sweet potatoes rinsed, sliced, then sliced into fries
  • 3 tbsp Avocado oil
  • Sea salt to taste
  • dried rosemary to taste

For the aioli

  • 2 tbsp Mayonnaise
  • 1 tbsp Minced garlic
  • salt to taste
  • lemon juice to taste

Instructions

For the sweet potato fries

  1. Pre-heat oven to 400 degrees.  Begin by rinsing and slicing the sweet potatoes into fry shape.

  2. Toss the fries in avocado oil and season with dried rosemary.  Bake for 20 minutes.  For the last few minutes turn the oven to “Broil”

  3. Let sit for a few minutes, then season with sea salt.

For the aioli

  1. Take two tbsp of mayonnaise, one tbsp of garlic and mix together in a bowl.  Add in salt and lemon juice.  Continue to mix until all ingredients are combined.

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