Quick 10m Recipes

Shrimp Scampi

Finally, the weather is catching up to the changing seasons. April is upon us and while it started out rather dreary, it’s starting to grow warmer, days later, and sun shining stronger. A perfect example of this is getting sunburnt just sitting out in the sun for one hour. Literally, ONE hour. I digress. Part of my journey this week for fish week is to try out new recipes that I have been yearning to try, which obviously includes shrimp. We had a slight mishap with flounder (which went rancid way too quickly…) and so I resorted to shrimp a day early.

Shrimp is one of those proteins that I feared cooking with. I always get nervous about over-cooking it, or under-cooking so that it’s practically raw. This was my moment, to try and make shrimp that tastes really delicious in a sauce I know I can make with my eyes closed: Shrimp Scampi. The amount of butter, garlic, and lemon juice used for this recipe may sound like a lot, but in fact, with the shrimp on a low simmer in the scampi sauce, the results were perfect. Tender pieces of shrimp, cooked to perfection, with a side of broccoli rabe and on a bed of Banza rice (we all know my obsession with Banza. If you haven’t tried Banza yet, you can find it here!)

I started making this dish by defrosting shrimp in the sink as I went to work. I was actually very surprised to see that when I came back, the house didn’t smell like shrimp, which already meant I was winning. I rinsed the shrimp and decided to cut it into smaller pieces, I tossed the shrimp with salt and set it aside. In a large pan, I added two tablespoons of butter and layered the shrimp into the pan, heat medium. I let the shrimp sit for two minutes then flipped over, adding in chopped garlic.

I continued to cook the shrimp and toss with the garlic, butter, and added in two tablespoons of lemon juice. I lowered the flame to low heat and simmered the shrimp for another three to four minutes. Simultaneously, I made my Banza rice (cooked similarly to orzo). Once the shrimp were done, I took a scoop of the rice and plated the shrimp on top, and sprinkled fresh grated Parmesan cheese for finish. I must say, this was a home run. Round two, I will be sure to add some more green, like fresh basil or parsley. NOMaste 🙂

Shrimp Scampi

Course Dinner
Cuisine Italian, Seafood
Keyword butter, easy, garlic, italian, scampi, seafood, shrimp
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Author nomastehungry

Ingredients

  • 15-20 medium Shrimp wild, cleaned, deveined and peeled
  • 3 cloves garlic chopped, but not finely.
  • 2 tbsp butter
  • 2 tbsp lemon juice
  • salt to taste
  • pepper to taste
  • 1/2 cup banza rice (or regular rice)

Instructions

  1. Start by cleaning shrimp and pat dry.  Cut shrimp into smaller bite size pieces and toss with salt.  Set aside

  2. Heat a large pan on medium heat, and add the butter to melt.  Place shrimp into the pan and sear for two minutes. Turn shrimp over and continue to cook for another two minutes.

  3. Add in the chopped garlic and lemon juice.  Turn heat to low and continue to cook the shrimp, tossing and flipping regularly.  Let simmer for five minutes.

  4. Meanwhile, prep Banza rice or regular rice as package indicates.  Take some of the scampi sauce and mix with the rice.  Layer shrimp on top of the rice and season with sea salt and cracked pepper.

Fried Cauliflower (and dipping sauce)

One of my very first jobs out of college was a hostess at Applebee’s, and eventually becoming a server. It was one of the jobs that I hated and loved at the same time. I loved getting to talk to guests and making decent tips by up-selling a beer or an appetizer (or “For 2.99 more you can get shrimp on your steak”). It was pain in the you-know-what when we were packed and every table was sat, but if you were “cut,” you still had to wait for the tables to ask for the check, pay, and leave. Nevertheless, it taught me a lot about customer service, kindness, and was my first dabble in the culinary world.

You might ask, “Well Morgan, how does this connect to cauliflower.” I mean, it really doesn’t, but whenever I left Applebee’s I would smell like a mozzarella stick or a boneless wing, which are fried goodness. The new craze now is fried eggplant, zucchini, and yes, cauliflower. I wonder if Applebee’s is following the cauliflower bandwagon nowadays. Anyway, cauliflower is one of the most nutrient-dense and low-carb vegetables you could eat. It’s versatile and easy to cook, which is also a plus. Cauliflower, like broccoli, are members of the cruciferous vegetables family, meaning it helps with digestion and inflammation. I bet you didn’t know you were getting a nutrition lesson here huh? #boom.

Frying cauliflower is new to me, and so I wanted to make this recipe simple and easy to do. This recipe only calls for four ingredients:

  • 1 large head cauliflower
  • 3 large eggs
  • 2 cups flour (of choice – I prefer cassava, but wanted to finish up my AP Flour)
  • Salt
  • Oil for frying (I used EVOO – I prefer not to cook with canola or vegetable, other than olive.)

Start by cutting the cauliflower into florets, whether small or large is your prerogative. Crack three eggs into a bowl and whisk. Pour the flour into a separate bowl and begin the assembly line. Pour the oil into a pot (I used an entire bottle) and heat it up, using a thermometer to gauge the temp: the oil should reach around 350* to start frying.

Dip the cauliflower into the egg-wash, then into the flour, and set on a plate. Repeat until all of the cauliflower has been coated with both the egg and then the flour. Fry in batches of 10-12 florets at a time, placing them on a plate with lined paper towel to absorb excess oil. Season with salt as you go.

I also made a dip, but won’t take credit for it as it was from a recipe book by Yotam Ottolenghi:

  • 3 tbsp greek yogurt
  • 3 tbsp sour cream
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • salt
  • pepper

The cauliflower comes out beautifully browned, crisp, and tender on the inside. Go ahead and dredge the cauliflower into the dip and you’ve got a delectable appetizer, and you absolutely do not have to share! NOMaste 🙂

“Brussels and Broc”

Peanut butter and jelly. Spaghetti and meatballs. Chicken and waffles. Classic and delicious combinations. I love a classic grilled cheese and tomato soup, but as I am on my reset (week three hollaa!), no bread for moi. However, I am obsessed with vegetables. Like, seriously. I love all green veggies, not just for the nutritional content, but because they taste so damn good. Another classic combo to add to the list: brussel sprouts and broccoli, or as I call it, “brussels and broc.”

This recipe is short, quick, and painless. Preheat oven to 400 degrees. Start with slicing brussel sprouts in half, or cutting the ends off. Chop broccoli florets and rinse both veggies. Place into a large bowl and toss with your favorite oil… I prefer avocado oil (has a high smoke point and taste great). Season with salt, cracked pepper, and in my case, dried rosemary.

Take a baking sheet and cover with aluminum foil. Spray oil onto the foil and pour the veggies onto the baking sheet. Bake for 17 minutes, then turn the oven off and let the veggies stand still for another three minutes. You’re welcome 🙂

Pan Seared Herb Chicken

Chicken, it’s what’s for dinner. I have to be very honest, chicken can be so boring and mundane, especially when it’s chicken breast. It dries out very easily, due to it being lean and low-fat. It can also be chewy if cut wrong, and can go rancid if kept out or in the fridge too long. One thing I love to do is bread chicken breasts and make chicken cutlets, but being that I am completely revamping my nutrition, that’s not an option. I threw out my grill pan a while ago because I butchered it (see what I did there?), so how else should I make chicken? *LIGHTBULB* I can pan sear it!

A while ago, I purchased Herbes de Provence from Trader Joe’s and can not stop using it. I’ll use it in marinades, seasoning for vegetables, sweet potatoes, and decided tonight was a perfect opportunity for using it with chicken. I have not pan seared chicken in a very long time, solely because I always have a horrible outcome: chewy, under-seasoned, barely cooked chicken because I lose my patience. The trick I used was extra butter. Yep, you heard right, butter. I swear by Kerrygold butter because it’s grass-fed and has a delicious taste, also really good for cooking! I pan seared my chicken tonight in the butter and it was everything I needed. Here’s how it went down:

  • Start by rinsing three pieces of chicken breast (preferred organic). Trim the sides and slice thin. Pat dry and place in a large bowl.
  • Take four tbsp of the Herbes de Provence and pour into the bowl of chicken.
  • Mix together by hand so that all the chicken (and both sides) are fully coated. Let stand for 10-15 minutes.
  • Heat a large sauce pan. Cut 3 tbsp of butter (do not freak out here) and melt in the pan.
  • Add the chicken (three at a time) into the pan. Sear on each side for 6-7 minutes. You’ll know when the chicken is ready to flip when the sides of the chicken turn white.
  • Repeat for the remaining chicken breasts.
  • Top with pesto (my recipe linked here) and pair with veggies!

Here’s a picture tutorial for those who need some visuals (#multimodallearningbaby)

I hope you enjoy this one, it’s very straightforward, simple ingredients, and oh so yummy! NOMaste 🙂

Brown Rice Ramen with Sesame Spinach and Bok Choy

If you live in the Northeast, you can attest to how cold it has been recently, and will only get colder this weekend. While I love the idea of falling snow: a blanket of untouched, white glistening flakes of snow, I have a disdain for the slushy-mess post-snowfall. The winter is a take it or leave it kind of season, but does provide us with yummy “winter is here” style dishes (no this was not a reference to G.O.T, but I CANNOT WAIT FOR APRIL!)

Hubs and I tried Ivan Ramen in the city (that is, Manhattan, for the non-local readers) and it was seriously so good. It was the first ramen-bowl I’ve ever had and tasted like a dream (if dreams had a flavor… it would be umami). I recently purchased some ramen from my all-time favorite online market Thrive Market, and decided to try making my own. I saw several people on the Insta making ramen so I thought “This cannot be too difficult to make.” I was right, it really was pretty simple!

You probably know this, but bok choy has some incredible benefits to it: it’s a leafy green, so that is self-explanatory. It also has gut-healing benefits, provides your body folate, calcium, and vitamin B6 too! I never knew how to actually cook bok choy until I woman’d up and just sautéd it in coconut oil, tossed in toasted sesame oil and coconut aminos. I did the same with the spinach, but added some garlic powder. Setting the veggies aside, I started on the broth.

I LOVE bone broth, and am currently trying to find time to make it from scratch, but until then, I’ll use quality bone broth from a carton. I used my thrive bone broth, then threw in some Kettle and Fire chicken mushroom, for some extra umami flavor. I put this in a large pot on high heat until it boiled, then added in the ramen, lowering the flame to simmer/low. The ramen only needs approximately 5-7 minutes. I poured some soup in a bowl, scooped out the ramen, layered in the veggies, and chowed down.

I think for next time, I’ll add some corn, bamboo shoots, and a poultry, like chicken. Stay tuned for an update! Nomaste 🙂

Brown Rice Ramen with Sesame Spinach and Bok Choy

Course Dinner
Cuisine Asian, ramen
Keyword asian, ramen, Soup, vegetables
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 cups

Ingredients

  • 3 Cartons Bone broth
  • 3 Blocks/Pieces Ramen
  • 2 large Boy Choy
  • 1 cup Baby spinach
  • 2 tbsp Coconut oil
  • 1 tbsp Sesame oil
  • 1 tbsp Coconut aminos
  • Garlic powder to taste

Instructions

For the vegetables

  1. Slice the bok choy so that the leaves are separated from the base of the vegetable.  Cut leaves in halves so they are smaller.

  2. Heat a pan on medium heat.  Add coconut oil

  3. Place bok choy into pan and coat in the coconut oil.  Add in some sesame oil and coconut aminos. Cook until the leaves are fully wilted.  Take out and set aside

  4. Repeat the above steps for spinach, and add garlic powder.  Set aside.

For the ramen/broth

  1. In a large pot, pour three cartons of broth and turn heat on high.  Cook until broth begins to boil.

  2. Add in ramen. Stir.

  3. Once ramen begins to separate, pull apart with a fork and stir.  Cook for 5-7 minutes until noodles are to your liking (al dente).

  4. Ladle soup into a bowl and layer vegetables on top.  Sprinkle with red pepper flakes and serve immediately.