Hi my name is Morgan and I am a five year old when it comes to chicken nuggets or tenders. Whenever hubby and I go to Citi Field for a Mets game (LGM!) I always get the same. exact. thing: Chicken tenders and french fries with a shake (from Shake Shack because duh…). I’ve ventured off the beaten path once and got a sausage and peppers, and the game wasn’t the same. What’s not to love about tenders and nuggets? They’re crispy, fried, juicy, and honey mustard makes for the perfect pairing. No questions asked.
I love using cassava flour to make nuggets, tenders, and cutlets because not only is it grain/gluten free, it’s provides such a depth of flavor from the yucca root itself. I use Thrive Market’s Cassava Flour – found here (also if you use the banner, you can get $20 shopping credit when you sign up for a membership!) and love the texture of it. Cassava is also super versatile and is usually a 1:1 ratio for subbing out AP flour when baking. The way the chicken crisps up when battered in cassava flour is very similar to using breadcrumbs.
Here’s what you’ll need for these paleo nuggets:
- 3-4 boneless, skinless chicken breasts
- 1 cup Thrive Market Non-GMO Cassava Flour (or preferred brand)
- Dried oregano
- Dried thyme
- Dried rosemary
- 4 tbsp avocado/olive oil
- 3 tbsp grass fed butter
- having a blend of healthy fats to shallow fry the chicken in helps with the crispiness and less splatter.
- dipping sauce of choice
- we used Cedar Foods tzatziki sauce.
For these nuggets, it’s as simple as a four-step process:
- Rinse and pat dry your chicken. Slice each breast into bite size pieces.
- Pour the cassava flour and dried spices into a large bowl and whisk to combine.
- Add chicken pieces to the flour and mix together to fully coat each piece.
- Heat a skillet/large pan with oil and butter on medium heat and begin to place several pieces into the skillet. Let each piece sit for 3-4 minutes per side. Repeat until all chicken is cooked.
I swear this will become a family favorite, and will definitely be a weeknight go-to as this is one simple and quick dinner to pull together, especially if you have the chicken cut ahead of time. This could be delicious as chicken alfredo, thrown in with some broccoli for a stir fry, or just as is with a dip and veggies on the side!